Silent River Kung Fu Tiger Badge Requirements
Physical Skill and Fitness
- Black Belt Tiger Posture
- Black Belt Tiger Fist
- 10 Black Belt Push Ups
- 15 Black Belt Sit Ups
- 2 pull ups
- Flexed arm hang for 10 seconds
- Vertical jump so feet are higher than 50% of resting body height
- Complete 4 circuits of an obstacle course utilizing kangaroo hops and ski jumps in 60 seconds
Canada and Community Appreciation
- Write a short story of not less than 50 words about a great Canadian
- Tell about another person who you think is a good citizen and explain why you think so
- Name your MLA
- Name your MP
- Name the monarch of Canada
Health and Safety
- Know the value of, and practice keeping your hands and fingernails clean; brush your teeth; care for your hair
- Know your parents’ names
- Know your telephone number
- Know your address
- Know how to surf the internet safely
- Document a weekly exercise program that will strengthen your entire body inside and out
Family and Nature
- Pick up the litter you see in your neighborhood and put it where it belongs or recycle it
- List 10 ways your neighborhood gets dirty. (don’t forget the air and water)
- Explain why it is important to listen to and obey your parents
- Set the family table for 5 different meals
- Identify six trees that grow in our area
- Write about a family outing that you enjoyed
- Know how to prevent forest fires
Creativity and Communication
- Draw and colour a picture of a tiger
- Make a mask of a tiger and try to look like the animal while wearing it
- With your parents, read and discuss “Eye of the Hurricane”
- Recite the Student Creed
- Start and keep a kung fu training diary
- List in writing some important things you can do now because you are going to school
- Help another student with schoolwork. Tell what you did to help
- Learn 5 Chinese words and their English translation 1) Sifu - teacher 2) Kung fu - hard work 3) Long - dragon 4) Da Mu Hsing - great mother form 5) Hsieh Chien - unity with vigor 6) Chuan Fa (kempo) - law of the fist 7) I Ho Chuan - righteous and harmonious fist 8) Lu Ping An - walking in peace and harmony 9) Kuei - honor 10) Ying - courage
- Learn the 100 times theory
- Explain body language and show 3 different emotions using body language (must use entire body, not just face)