Silent River Kung Fu Teen and Adult Programs

Silent River Kung Fu's teen and adult programs are structured to ensure maximum results. With the trend in martial arts going toward Olympic and sporting orientation, Kung Fu has preserved the original technique and philosophy of the art and therefore has retained its usefulness in self defense. People who begin studying and practicing Kung Fu usually start noticing the benefits after as little as a few weeks. From a physical standpoint, the training improves the body's cardiovascular condition, tones the muscles, refines coordination, and promotes better body metabolism. Mentally, the training builds self-esteem, improves concentration, promotes calmness, and provides a proven system for managing stress.

Silent River Kung Fu offers a variety of programs for teens and adults. In addition to our traditional Kung Fu curriculum, we offer classes in self defense, traditional weapons, sparring, martial arts fitness, tai chi, and kickboxing. To sign up or receive more information, contact us.

Silent River Kung Fu:
It's great for your body!
Learn self defense while you tone and lose weight!
It's great for your mind!
Your self esteem will soar!
It's definitely not boring!