Tai Chi, or "Grand Ultimate Fist" is at the core of all kung fu systems. Through the study of the postures of the Yang style Tai Chi form, students develop a strong sense of awareness of themselves and the world around them.

With Silent River Kung Fu's exclusive Tai Chi program, students can learn four unique forms - Li, I, Jen, and Chih of the Yang style. Through these forms students learn how to centre their bodies while aligning their skeleton and internal organs for maximum benefit and health.

While appearing passive and gentle, Tai Chi is a great workout with many health benefits, both physical and mental. Contact us for more information.

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Tai Chi.