Shaolin Fitness.

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Sound physical fitness is a major component in building confidence and self esteem and is imperative for progression to Black Belt.

Silent River Kung Fu's Shaolin Fitness Class helps members attain a higher personal fitness standard. This weekly class concentrates on the development of sound technique and form while providing a workout sure to benefit everyone no matter what their conditioning levels or ability. With the program's focus on the four phases of technique mastery: form, speed and power, accuracy, and realism, each participant is guaranteed to take their training to the next level. Contact us for more information.

Silent River Kung Fu's Shaolin Fitness Class.....You provide the sweat, we'll provide the attitude!